Put down your phone, pick up your life™
 
 
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We’re Creating a world where healthy phone habits are common practice.

We train smartphone users how to be present, productive and fulfilled in an increasingly
distracting world.

 

Become Phone Smart®

Your phone was created to be smarter than you. But by becoming Phone Smart® you become smarter than your phone and use it only to serve YOU.

Our signature program, The Phone Smart® Method, is the only transformational habit change experience that is proven to help even the busiest people break unwanted habits, say no to distractions and reclaim their time.

The world’s first Digital Habits Coach, Tommy Sobel, leads this training in our popular recorded online course.

I feel like I got myself back. I got my life back. Everyone should be doing this.
— Christian Keller, Startup Founder
 
 

Hey, I’m Tommy Sobel

As the world’s first Digital Habits Coach, my vision is to empower every smartphone user with the tools to live a satisfied, happy and impactful life in today’s digital age.

If anyone was addicted to their phone, it was me.

And if I can overcome my digital dependence, then so can you.

I’d love to show you how.

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Read what the The Hollywood Reporter is saying about us!

 
I was having a hard time with my phone use and over the last 6 six weeks Tommy has really freaking helped me.
— Emily Kessler, Meditation Teacher
 

Are you in control of your phone?

Take this quiz to find out if you’re really in charge of your phone.